As we get older we will face hormonal changes as well as changes in bone composition, osteoporosis, movement problems and joint soreness.
Yoga exercises will improve blood supply in your bones, help get rid of joint soreness and improve your mood as well.
Who is it recommended to?
Mainly for 50 and above!
If you are below 50 and would like to start or have been practicing yoga and/or are having hard times.
If you are tired and would like to gain energy.
If you want to be reloaded and reborn.
If you have family members 50 and above who you want to recommend my yoga classes to.
If you are young with a stressful lifestyle.
I learnt a lot during an Iyengar yoga course regarding “getting old healthy”