Prenatal Yoga

kismama

This is an acknowledged and clinically tested method built on the techniques of Far-Eastern and other indigenous peoples which aids in difficulties occuring during pregnancy and child birth. On mother-to- be yoga classes we are preparing the body for easier child birth by doing breath-joint stretching-relaxing practices.

We aim at relaxing the pelvic area, increasing the mobility of hip joints, strengthening the muscles needed for gestation and giving birth. The bretahing practices combined with motion free the chest so breathing becomes easier. With deep relaxation techniques we help to ease both body and mind.

Mother-to- be yoga is a perfect choice for those who have not practiced yoga before, it is the most suitable and safe solution. With your purchased entry ticket you will be able to make good use of the experienced kindergartner’s child supervision.