Yoga session for companies
Office yoga or yoga for companies is an outstanding and great opportunity for team building. Co-workers face the challenges together and the common positive experiences will make them a better team. We strengthen the muscles running on both sides of the spine, practice poses for a better body posture during sitting as well as during walking and standing. This way they will learn to live a conscious and happy life even outside the yoga classes. If you walk with a straight back and hold your head high you will make a much more positive impression than those who slouch.
Regenerating poses are relaxing and refreshing at the same time. Colleagues will feel reborn and can’t wait to face new challenges.
Open your heart and smile at the world!